Weigh In record (no journal entry) for 23 January 2017
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171.2 lb
Lost so far: 14.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1616 kcal
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Fat: 59.58g | Prot: 114.38g | Carb: 165.02g.
Breakfast: Cherry Turnover or Dumpling. Lunch: Fruitcake, Kroger Fried Chicken Leg, KFC Fried Chicken Breast, Broccoli. Dinner: Starbucks Madeline Cookies, Season's Choice Mixed Fruit, Crab Cake. more...
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losing 2.8 lb a week
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tjborgman's weight history
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