Weigh In record (no journal entry) for 23 January 2017
|
150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
1342 kcal
|
Fat: 26.71g | Prot: 94.97g | Carb: 174.12g.
Breakfast: Two Chicks Free Range Egg Whites, Ufit Protein Milk, Porridge. Lunch: Fideos, Birds Eye Frozen Peas, Tesco Italian Chopped Tomatoes, Atún Ligero (en Agua, Enlatado), Dell UGO Chickpea Fusilli. Dinner: Sopa de Lentejas. Snacks/Other: Atún Ligero (en Agua, Enlatado), Sainsbury's Be Good to Yourself Red Pepper Houmous, Kallo Wholegrain Rice Cakes, Marks & Spencer Reduced Fat Lightly Salted Crisps, Manzana. more...
|
|
2088 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valeria's weight history
|