Weigh In record (no journal entry) for 06 January 2012
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155.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1297 kcal
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Fat: 61.74g | Prot: 66.25g | Carb: 124.86g.
Breakfast: pear sauce. Lunch: brown rice, lettuce, corn salsa, black beans, cheese, tomato salsa, chicken. Dinner: 1/2 chopped chicken cobb salad, broccoli and cheese soup. Snacks/Other: rice cookie, almond cookie, coconut macaroons, macaron, raw sugar, tea, 1% milk, sesame roasted seaweed snacks, pepper jack cheese stick. more...
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2318 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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pinto_bean's weight history
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