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Stifeler
Journal
06 Jan 12
Stifeler's Journal, 06 January 2012
Stifeler's Profile
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Weigh In record (no journal entry) for 06 January 2012
221.0 lb
Lost so far:
9.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1990 kcal
Fat: 55.50g | Prot: 107.00g | Carb: 276.00g.
Breakfast:
Diet Mountain Dew, Nestle Pure Life Bottled Water, 6" 9-Grain Wheat Bread, 6" Turkey Breast and Ham.
Lunch:
McFlurry with Oreo Cookies, Diet Mountain Dew, 6" 9-Grain Wheat Bread, 6" Sweet Onion Chicken Teriyaki.
Dinner:
Grilled Chicken Salad (No Dressing).
Snacks/Other:
bigs sunflower seeds sizzlin bacon.
more...
3126 kcal
Activities & Exercise:
Driving - 5 hours, Running - 7/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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