Weigh In record (no journal entry) for 23 January 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2753 kcal
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Fat: 152.35g | Prot: 173.82g | Carb: 178.71g.
Breakfast: Gouda or Edam Cheese, Coconut Vegetable Oil, Hovis Seed Sensations Original, Egg, Coffee (Brewed From Grounds), Brown Sugar. Lunch: Tesco Sugarsnap Peas, Turkey Breast Meat (Cooked, Roasted), Coffee, Tesco Baby Corn. Dinner: Sainsbury's Taste The Difference Cumberland Sausage, By Sainsbury's Cumberland Sausage, Chinese Cabbage, Aldi Greek Style Salad Cheese, Tomatoes, Cucumber (Peeled), Yellow Mustard, Extra Virgin Olive Oil, Blue Dragon Thai Sweet Chilli Dipping Sauce, Lettuce. Snacks/Other: Pears, Tangerines (Mandarin Oranges), Brown Sugar. more...
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2634 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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