Weigh In record (no journal entry) for 23 January 2017
|
250.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
858 kcal
|
Fat: 37.29g | Prot: 24.53g | Carb: 118.69g.
Breakfast: Honey, Semolina (Cooked). Lunch: Olive Oil, Vinegar, Parsley, Tomatoes, Cucumber (with Peel), Imagine Foods Creamy Harvest Corn Soup, Cooked Okra (from Fresh). Snacks/Other: Al Marai Flavoured Laban, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Roasted Salted Cashew Nuts, Almonds, Pistachio Nuts, Hazelnuts Filberts, Apricot, Plum. more...
|
|
4136 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|