DrkRaven's Journal, 06 January 2012

Continuing to try to get control over myself. I am now pre-diabetic and i have been checking my blood sugar. I have it down 30 pts.

237.0 lb Lost so far: 9.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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247 kcal

Fat: 4.76g | Prot: 14.28g | Carb: 37.55g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. more...

3522 kcal

Activities & Exercise: Boxing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...