Weigh In record (no journal entry) for 06 January 2012
|
154.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
390 kcal
|
Fat: 18.50g | Prot: 17.40g | Carb: 42.60g.
Breakfast: Split Top Wheat Bread, Sugar Free Singles To Go, egg, Everyday Thin & Crispy Turkey Bacon. Snacks/Other: 100 Calorie Snickers Bar. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|