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Day #12 training-- 4.00 miles in 1 hour 24 min inside Walmart
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156.6 lb
Lost so far: 80.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1590 kcal
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Fat: 49.73g | Prot: 50.52g | Carb: 255.70g.
Breakfast: Tomatoes, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Dry Roasted Almonds (Emerald), Miracle Whip Light, 2% Milk American Cheese Singles, Deli Fresh Meats Shaved Honey Ham, Ones California Prunes, Oreo 12 Pack - 6 per pack. Snacks/Other: Mint Crinkle Cookie, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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2022 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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