rayramirez's Journal, 22 January 2017

193.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 72.05g | Prot: 58.28g | Carb: 199.09g.   Breakfast: Eggo Eggo Wafflers Brown Sugar Cinnamon Roll, Regular Coffee. Dinner: McDonald's Cheeseburger, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). more...

2495 kcal

Activities & Exercise: Sleeping - 9 hours and 14 minutes, Resting - 10 hours and 46 minutes, Walking (slow) - 2/mph - 4 hours. more...