Weigh In record (no journal entry) for 19 January 2010
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248.2 lb
Lost so far: 1.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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900 kcal
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Fat: 26.75g | Prot: 50.00g | Carb: 116.00g.
Breakfast: Reduced Fat Club Crackers, Fruit Bowls - Mixed Fruit. Lunch: Salmon with Basil. Dinner: Caesar Side Salad (No Croutons), Minute Maid Light Lemonade (Small Cup), Spicy Chicken Fillet Sandwich. more...
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4072 kcal
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Activities & Exercise:
Shopping - 40 minutes, Music playing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 3.3 lb a week
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