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joescape
Journal
22 Jan 17
joescape's Journal, 22 January 2017
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Weigh In record (no journal entry) for 22 January 2017
228.6 lb
Lost so far:
21.6 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2017:
688 kcal
Fat: 51.43g | Prot: 41.44g | Carb: 18.25g.
Breakfast:
Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium).
Lunch:
StarKist Foods White Albacore Tuna in Water, Great Value Romaine Lettuce, Walnuts, Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette.
Dinner:
Chicken Stock.
Snacks/Other:
Black Olives, Black Olives.
more...
2755 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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joescape's weight history
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