Weigh In record (no journal entry) for 06 January 2012
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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353 kcal
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Fat: 12.88g | Prot: 29.81g | Carb: 30.51g.
Breakfast: chicken slices, French Vanilla Coffee Creamer, coffee, orange juice, Monterey Jack Cheese. more...
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losing 4.7 lb a week
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