Weigh In record (no journal entry) for 22 January 2017
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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899 kcal
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Fat: 69.42g | Prot: 21.19g | Carb: 58.66g.
Breakfast: Mission Whole Wheat Flour Tortillas (28g), Avocados, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Unsalted Butter Stick, Quesadilla with Poultry and Cheese. more...
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gaining 31.5 lb a week
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