Weigh In record (no journal entry) for 22 January 2017
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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440 kcal
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Fat: 13.00g | Prot: 25.00g | Carb: 55.00g.
Breakfast: McDonald's Mocha (Medium). Lunch: Ideal Protein Chicken A La King Pottage. more...
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losing 0.5 lb a week
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