jairomatias's Journal, 22 January 2017

Weigh In record (no journal entry) for 22 January 2017
223.8 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2017:
2630 kcal Fat: 64.55g | Prot: 189.87g | Carb: 324.39g.   Breakfast: All Whites Claras de Huevo, Optimum Nutrition Whey Protein Gold Standard, Chef Aceite de Oliva Extra Virgen, Quaker Avena Instantánea, Almendras, Plátano. Lunch: Bistec de Res, Chef Aceite de Oliva Extra Virgen, Zanahoria, Brócoli, Lechuga, Arroz Amarillo. Dinner: Tilapia (Pez), Papa Cocida, Chef Aceite de Oliva Extra Virgen, Tortillas de Maíz, Zanahoria, Lechuga, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Starkist Atun Enlatado en, Optimum Nutrition Whey Protein Gold Standard, Hellmann's Mayonesa, Plátano. more...
losing 2.6 lb a week

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