Weigh In record (no journal entry) for 22 January 2017
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158.3 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1099 kcal
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Fat: 46.74g | Prot: 91.42g | Carb: 77.99g.
Breakfast: Grated Cheddar Cheese, Toasted White Bread, Eskort Smoked Vienna. Lunch: Bakers Cream Crackers, Tomatoes, Onions, Tuna in Water (Canned). Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Beef or Meat Gravy, Peas and Carrots. more...
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losing 1.5 lb a week
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