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vlady1974
Journal
06 Jan 12
vlady1974's Journal, 06 January 2012
vlady1974's Profile
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Weigh In record (no journal entry) for 06 January 2012
167.3 lb
Lost so far:
6.8 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
299 kcal
Fat: 22.81g | Prot: 19.51g | Carb: 2.93g.
Breakfast:
Scrambled Egg.
more...
2877 kcal
Activities & Exercise:
Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 2 hours.
more...
losing 0.0 lb a week
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vlady1974's weight history
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