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BROKE THE BARRIER!!! not by much but every point counts right? have an indoor treadmill now. & wearing 2# on each ankle. i noticed this week my thighs are firmer underneath and on the outside. so hoping to lose 5# by march!! (mostly need to lose my upper butt/lower back)
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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973 kcal
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Fat: 36.73g | Prot: 51.39g | Carb: 113.62g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Cilantro, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Celery, Bagged, Red Leaf Lettuce, Green Peas (Frozen), Balsamic Vinegar. Lunch: Water, Onions, Cheddar or Colby Cheese (Lowfat), Cooked Broccoli (from Frozen), Red Potatoes (Flesh and Skin). Dinner: Whopper Jr. Sandwich with Cheese. more...
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3039 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (square dancing) - 3 hours, Weight Training (moderate) - 30 minutes, Skiing (cross country) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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