Tyncho's Journal, 06 January 2012

210.3 lb Lost so far: 17.9 lb.    Still to go: 48.3 lb.    Diet followed 100%.

---

1466 kcal

Fat: 36.95g | Prot: 136.66g | Carb: 146.51g.   Breakfast: Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Casancrem Light, Coffee, Leche Parcialmente Descremada 1.5. Lunch: Cooked Yellow Corn, Green Peas (Frozen), Carrots, Plums , Water , Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes, Caramelo Frutales. Dinner: Torroncino, Chicken Breast (Skin Not Eaten), Boiled Egg, Mayonesa Light, Caramelo Frutales, Coca Cola Light. Snacks/Other: Tangerines (Mandarin Oranges), Duraznos, Red Delicious Apples, Water , Water , Yogur Firme. more...

3007 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Standing - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...