Weigh In record (no journal entry) for 22 January 2017
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142.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2169 kcal
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Fat: 77.45g | Prot: 104.93g | Carb: 269.75g.
Breakfast: Actimel Strawberry Yoghurt, Grapefruit (Pink and Red), Coffee, Quaker Oat So Simple Cuppa Porridge - Original, Sugar. Lunch: John West Wild Pacific Red Salmon. Dinner: Robinsons Orange Fruit Squash, Pizza Hut Mixed Salad Bowl, Pizza Hut Garlic Bread, Pizza Hut Large Pan Chicken Supreme, Pizza Hut Mixed Salad Bowl. Snacks/Other: Maynards Wine Gums, Coffee, McVitie's Cookies, Granny Smith Apples. more...
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3150 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 4 hours, Sexual Activity - 20 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Running - 7/mph - 1 hour and 15 minutes. more...
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gaining 2.1 lb a week
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