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85
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1360 kcal
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Fat: 26.30g | Prot: 130.24g | Carb: 152.80g.
Lunch: Faraon Lentils, Zucchini, Broccoli, Aldi USDA Choice Beef Top Round Steak. Dinner: Almonds, Oscar Mayer Natural Oven Roasted Turkey Breast, Bananas, Quaker Old Fashioned Oats, Egg White. more...
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steady weight
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