Weigh In record (no journal entry) for 22 January 2017
|
240.5 lb
Lost so far: 10.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
1522 kcal
|
Fat: 61.16g | Prot: 99.22g | Carb: 148.89g.
Breakfast: Оливковое Масло, Barilla Макароны, Dr. Korner Хлебцы Клюквенные, Грецкие Орехи, Зубатка, Виноград. Lunch: Оливковое Масло, Кефир 1%, Dr. Korner Хлебцы Гречневые с Витаминами, Авокадо, Креветки, Булгур. Snacks/Other: Оливковое Масло, Скумбрия. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mozalivskaya's weight history
|