Weigh In record (no journal entry) for 06 January 2012
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220.0 lb
Lost so far: 110.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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708 kcal
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Fat: 24.35g | Prot: 75.94g | Carb: 34.56g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Strawberry Shortcake High Protein Double Layer Bar. Dinner: Cooked Sauerkraut, Pork. Snacks/Other: Werther's Original Sugar Free Hard Candy, Beef Jerky, Werther's Original Sugar Free Hard Candy. more...
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losing 2.6 lb a week
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