Weigh In record (no journal entry) for 05 January 2012
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1444 kcal
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Fat: 74.53g | Prot: 102.16g | Carb: 117.78g.
Breakfast: Lite Chocolate Fudge Drink, Almond Breeze Unsweetened Vanilla, Clif Bar - Iced Gingerbread. Lunch: Muenster Cheese Slices. Dinner: Zucchini, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Tortillas, Light Sour Cream, Avocados, Red Onions, Wild Atlantic Salmon. more...
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1723 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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losing 10.5 lb a week
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