Date started: 01 Nov 21

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 252.0 lb
07 Sep 23	218.9 lb	Reasonably Well
05 Sep 23	222.7 lb	Reasonably Well
12 Jan 23	237.2 lb	Reasonably Well
19 Mar 22	231.5 lb	Reasonably Well
16 Mar 22	232.6 lb	Reasonably Well
07 Mar 22	233.7 lb	Reasonably Well
05 Mar 22	232.6 lb	Reasonably Well
04 Mar 22	233.7 lb	Reasonably Well
02 Mar 22	236.6 lb	Reasonably Well
01 Mar 22	237.0 lb	Reasonably Well
28 Feb 22	238.8 lb	Reasonably Well
22 Feb 22	234.1 lb	Reasonably Well
20 Feb 22	234.8 lb	Reasonably Well
19 Feb 22	235.2 lb	Reasonably Well
18 Feb 22	234.8 lb	Reasonably Well
17 Feb 22	236.1 lb	Reasonably Well
14 Feb 22	236.6 lb	Reasonably Well
10 Feb 22	234.8 lb	Reasonably Well
09 Feb 22	236.1 lb	Reasonably Well
01 Feb 22	237.2 lb	Reasonably Well
29 Jan 22	237.7 lb	Reasonably Well
27 Jan 22	239.2 lb	Reasonably Well
21 Jan 22	237.4 lb	Reasonably Well
15 Jan 22	238.1 lb	Reasonably Well
12 Jan 22	239.2 lb	Reasonably Well
08 Jan 22	240.3 lb	Reasonably Well
07 Jan 22	240.7 lb	Reasonably Well
06 Jan 22	242.3 lb	Reasonably Well
05 Jan 22	242.7 lb	Reasonably Well
03 Jan 22	244.5 lb	Reasonably Well
28 Dec 21	242.3 lb	Reasonably Well
27 Dec 21	242.9 lb	Reasonably Well
23 Dec 21	241.4 lb	Reasonably Well
21 Dec 21	242.3 lb	Reasonably Well
12 Dec 21	243.8 lb	Reasonably Well
09 Dec 21	246.0 lb	Reasonably Well
06 Dec 21	246.5 lb	Reasonably Well
03 Dec 21	246.9 lb	Reasonably Well
01 Dec 21	248.7 lb	Reasonably Well
25 Nov 21	249.8 lb	Reasonably Well
22 Nov 21	252.0 lb	Reasonably Well
01 Nov 21	252.0 lb	Reasonably Well

Date started: 27 Apr 20

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 244.7 lb
07 Apr 21	239.6 lb	Reasonably Well
06 Apr 21	240.3 lb	Reasonably Well
05 Apr 21	241.4 lb	Reasonably Well
18 Jan 21	244.7 lb	Reasonably Well
19 Aug 20	229.3 lb	Reasonably Well
18 Aug 20	233.7 lb	Reasonably Well
17 Aug 20	232.4 lb	Reasonably Well
20 Jul 20	232.8 lb	Reasonably Well
16 Jul 20	230.6 lb	Reasonably Well
15 Jun 20	230.6 lb	Reasonably Well
11 Jun 20	229.3 lb	Reasonably Well
10 Jun 20	228.0 lb	Reasonably Well
09 Jun 20	228.4 lb	Reasonably Well
08 Jun 20	229.3 lb	Reasonably Well
06 Jun 20	229.3 lb	Reasonably Well
05 Jun 20	227.7 lb	Reasonably Well
04 Jun 20	227.1 lb	Reasonably Well
03 Jun 20	228.2 lb	Reasonably Well
02 Jun 20	228.2 lb	Reasonably Well
01 Jun 20	231.5 lb	Reasonably Well
30 May 20	229.7 lb	Reasonably Well
29 May 20	229.7 lb	Reasonably Well
28 May 20	230.4 lb	Reasonably Well
27 May 20	231.9 lb	Reasonably Well
26 May 20	232.1 lb	Reasonably Well
25 May 20	232.1 lb	Reasonably Well
22 May 20	231.5 lb	Reasonably Well
21 May 20	230.6 lb	Reasonably Well
20 May 20	229.3 lb	Reasonably Well
19 May 20	231.0 lb	Reasonably Well
18 May 20	231.5 lb	Reasonably Well
16 May 20	231.5 lb	Reasonably Well
15 May 20	231.5 lb	Reasonably Well
14 May 20	232.4 lb	Reasonably Well
13 May 20	233.7 lb	Reasonably Well
12 May 20	233.7 lb	Reasonably Well
11 May 20	232.6 lb	Reasonably Well
08 May 20	232.6 lb	Reasonably Well
07 May 20	232.8 lb	Reasonably Well
06 May 20	232.8 lb	Reasonably Well
05 May 20	233.0 lb	Reasonably Well
04 May 20	234.6 lb	Reasonably Well
03 May 20	235.2 lb	Reasonably Well
02 May 20	235.2 lb	Reasonably Well
01 May 20	235.2 lb	Reasonably Well
30 Apr 20	236.1 lb	Reasonably Well
29 Apr 20	238.5 lb	Reasonably Well
28 Apr 20	238.5 lb	Reasonably Well
27 Apr 20	244.7 lb	Reasonably Well