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Debbiemoloznik
Journal
05 Jan 12
Debbiemoloznik's Journal, 05 January 2012
Debbiemoloznik's Profile
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Weigh In record (no journal entry) for 05 January 2012
181.4 lb
Lost so far:
0.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
500 kcal
Fat: 28.50g | Prot: 62.00g | Carb: 6.00g.
Dinner:
Chicken Livers.
Snacks/Other:
Water, Deluxe Mixed Nuts.
more...
2393 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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