Weigh In record (no journal entry) for 21 January 2017
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147.7 lb
Lost so far: 7.4 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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359 kcal
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Fat: 5.88g | Prot: 66.05g | Carb: 18.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Musclegen Genepro, Chicken Broth (Home Recipe). Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 51.8 lb a week
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