Weigh In record (no journal entry) for 21 January 2017
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137.5 lb
Lost so far: 9.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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838 kcal
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Fat: 39.54g | Prot: 100.29g | Carb: 20.59g.
Breakfast: Egg, Bar-S Foods Smoked Sliced Bacon, Premier Nutrition High Protein Shake - Chocolate. Lunch: Simply Seafood Wild Alaskan Sockeye Salmon. Dinner: G Hughes Sugar Free BBQ Sauce, Pork Loin (Tenderloin). Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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losing 0.8 lb a week
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