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not eating or drinking coffee after dinner are good habits!
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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939 kcal
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Fat: 34.71g | Prot: 66.16g | Carb: 90.88g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Cream (Half & Half), Water, Starbucks Freshly Brewed Coffee (Venti). Lunch: Lettuce, Coffee with Cream, Landshire Turkey & Cheese Sub Sandwich (Half), Chobani Nonfat Black Cherry Greek Yogurt, Dried Black Walnuts. Dinner: Coffee with Cream, Parmesan Cheese (Grated), Fresh & Easy Chicken Caesar Salad. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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