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reason201
Journal
21 Jan 17
reason201's Journal, 21 January 2017
reason201's Profile
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Weigh In record (no journal entry) for 21 January 2017
326.4 lb
Lost so far:
33.6 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
1192 kcal
Fat: 19.61g | Prot: 57.72g | Carb: 195.23g.
Lunch:
Subway 6" Steak & Cheese.
Dinner:
Soybeans (Mature Seeds, Steamed, Cooked), Tuna Sushi, Hissho Sushi Crunchy Roll.
more...
4454 kcal
Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.8 lb a week
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reason201's weight history
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