Weigh In record (no journal entry) for 21 January 2017
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172.6 lb
Lost so far: 11.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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864 kcal
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Fat: 63.39g | Prot: 65.20g | Carb: 7.01g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Butter, Now Foods MCT Oil. Lunch: Kefir, Bertolli Olive Oil, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Dinner: Port Wine, Trader Joe's Diced Onions, Argo Corn Starch, Radish, Beef Stew Meat. more...
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losing 6.6 lb a week
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