alanf's Journal, 21 January 2017

180.4 lb Lost so far: 39.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 36.41g | Prot: 74.87g | Carb: 304.66g.   Breakfast: Sun-Maid Natural California Raisins, Quaker Steel Cut Oatmeal. Lunch: Sun-Maid Natural California Raisins, Egg. Dinner: Newman's Own Organic Marinara Pasta Sauce, Barilla Protein Plus Rotini. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...

2798 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...