Weigh In record (no journal entry) for 21 January 2017
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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668 kcal
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Fat: 13.16g | Prot: 13.21g | Carb: 129.40g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, Sun-Maid Cinnamon Swirl Raisin Bread. more...
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gaining 6.5 lb a week
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fasteddieski's weight history
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