Weigh In record (no journal entry) for 21 January 2017
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155.4 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1502 kcal
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Fat: 72.77g | Prot: 109.99g | Carb: 101.56g.
Breakfast: Говядина Отварная, Котлета Говяжья, Овсяная Каша на Воде. Lunch: Квашеная Капуста, Хлеб Черный, Пиканта Кабачковая Икра, Котлета Говяжья. Dinner: Окей Котлета Рыбная. Snacks/Other: Фермерский Продукт Творог 18%, Седьмой континент Холодец Говяжий, Морковь. more...
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1939 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Yoga - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 223.8 lb a week
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