Weigh In record (no journal entry) for 20 January 2017
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155.1 lb
Lost so far: 0.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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261 kcal
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Fat: 5.88g | Prot: 36.05g | Carb: 17.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Broth (Home Recipe). Snacks/Other: Popsicle Sugar Free Tropicals. more...
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gaining 0.9 lb a week
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