Weigh In record (no journal entry) for 20 January 2017
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114.0 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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680 kcal
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Fat: 21.50g | Prot: 69.48g | Carb: 57.90g.
Breakfast: Arlistán Café Instantáneo Suave, Armonia Leche Parcialmente Descremada, Ultra Tech Ultra Whey Pro. Lunch: Armonia Leche Parcialmente Descremada, Maní, Chauchas, Ajo, Orégano, Morrón, Albahaca, Huevo Duro, Tomates. Snacks/Other: Ser Yogurt Firme. more...
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1474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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