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Started over today, ate waaay to much last 2 days at work. Need to only eat what I bring to work and not anything else.
Diet Calendar Entries for 05 January 2012:
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1509 kcal
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Fat: 98.06g | Prot: 89.24g | Carb: 71.09g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Onion, Day Break Vanilla Fruit and Nut Bar. Dinner: Popeye Spinach, Ground Sirloin and Beef Patties. Snacks/Other: Coconut Milk, Advantage Coconut Almond Delight Bar, Atkins Endulge Chocolate Coconut Bar, Atkins Mocha Latte Shake, Atkins Chocolate Hazelnut Bar. more...
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1791 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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