Weigh In record (no journal entry) for 05 January 2012
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1266 kcal
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Fat: 30.47g | Prot: 78.12g | Carb: 177.00g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Flax Seeds, Wheat Germ, Seedless Raisins, Steelcut Oatmeal. Lunch: Green Leaf Lettuce, Broccoli, Caesar Salad Dressing (Low Calorie), Grape Tomatoes, chicken noodle soup. Dinner: Chipotle Lime Chicken. Snacks/Other: Butter or Sugar Cookie, Crunchy Oats & Honey Granola Bars. more...
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losing 0.2 lb a week
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