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Depois de férias de anotar tudo que como... de volta a low carb e as anotações. Animada 😀👏
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1280 kcal
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Fat: 87.82g | Prot: 103.46g | Carb: 19.64g.
Lunch: Café (Expresso Infusão), Palmito, Abobrinha, Tomates, Espinafre, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Performance Nutrition Fish Oil Ômega 3, Queijo Meia Cura, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Snacks/Other: Café, Mandubim Pasta de Amendoim Integral, Estrela do Oriente Castanha do Pará. more...
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2295 kcal
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Activities & Exercise:
Spinning - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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