KailaGail's Journal, 08 July 2016

222.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 250.52g | Prot: 80.05g | Carb: 135.25g.   Breakfast: Starbucks Italian-Style Ham and Spicy Salami Sandwich, Starbucks Strawberry Acai Refresher (Grande). Lunch: Fresh Express Caesar Supreme Complete Salad Kit, Chicken or Turkey Parmigiana. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Sour Cream, Kroger Mild Cheddar Cheese Shredded, Chili. Snacks/Other: Advocare Spark Energy Drink (15g). more...

2751 kcal

Activities & Exercise: Jazzercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...