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Felt good all day yesterday. I ate a big lunch of salad and chicken, and drank a fair amount of water.
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195.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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693 kcal
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Fat: 32.97g | Prot: 60.45g | Carb: 35.00g.
Breakfast: Driscoll's Strawberries, Butter (Salted), Water, Nabisco Triscuit Crackers Original. Lunch: Tap Water, Lamb Loin Chop (Lean Only Eaten). Dinner: Water, Balsamic Vinegar, Dole Butter Lettuce, Chicken Breast. Snacks/Other: Almonds. more...
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losing 5.6 lb a week
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