Weigh In record (no journal entry) for 20 January 2017
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186.8 lb
Lost so far: 25.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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308 kcal
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Fat: 3.32g | Prot: 38.51g | Carb: 36.52g.
Breakfast: Granny Smith Apples. Lunch: Melba Toast, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Raspberries, Asparagus. more...
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gaining 0.4 lb a week
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