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Tui Chub
Journal
05 Jan 12
Tui Chub's Journal, 05 January 2012
Tui Chub's Profile
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Fat 9.8%
146.8 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1735 kcal
Fat: 89.76g | Prot: 60.45g | Carb: 169.44g.
Breakfast:
McDonalds Choc chip , Hash Brown, Bacon, Egg & Cheese Biscuit (Regular).
Lunch:
Burrito with Beef and Cheese.
more...
2629 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 4 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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