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tamara mohammed
Journal
20 Jan 17
tamara mohammed's Journal, 20 January 2017
tamara mohammed's Profile
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Weigh In record (no journal entry) for 20 January 2017
211.6 lb
Lost so far:
0 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
866 kcal
Fat: 35.17g | Prot: 88.39g | Carb: 45.03g.
Breakfast:
Whole Wheat Bread, Plain Yogurt, Fried Egg, Chicken Breast.
more...
2633 kcal
Activities & Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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tamara mohammed's weight history
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