Carmen11's Journal, 05 January 2012

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 18.49g | Prot: 36.36g | Carb: 149.23g.   Breakfast: Fat Free Hazelnut Creamer, Coffee. Lunch: Lean Pasta Bowl - Chicken Caesar, Soft Chocolate Chip Granola Bars. Dinner: Reduced Fat Peanut Butter, Strawberry Jam, Sliced Sourdough Bread, Special K Vanilla Almond Cereal. more...

1723 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...