Weigh In record (no journal entry) for 20 January 2017
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145.4 lb
Lost so far: 5.5 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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985 kcal
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Fat: 52.12g | Prot: 52.60g | Carb: 77.21g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Smithfield Sliced Hickory Smoked Boneless Ham, All Whites 100% Liquid Egg Whites, International Delight French Vanilla Creamer Singles. Lunch: Publix Muenster Cheese, Boar's Head Maple Glazed Honey Coat Ham, Best Foods Real Mayonnaise, Potato Bread. Dinner: P.F. Chang's Pork Fried Rice, P.F. Chang's Wonton Soup. more...
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losing 9.8 lb a week
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