Weigh In record (no journal entry) for 05 January 2012
|
135.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1215 kcal
|
Fat: 44.16g | Prot: 112.90g | Carb: 84.68g.
Breakfast: ezekiel, Deli Turkey or Chicken Breast Meat, Almond Breeze Original Unsweetened Non-Dairy Beverage, EGGS. Lunch: Ground Turkey Patty, Asparagus Stir Fry. Dinner: great value deluxe stir fry, ground turkey, mushrooms. Snacks/Other: Premium Deli Turkey Breast, Small Curd Cottage Cheese, Oranges, Small Curd Cottage Cheese. more...
|
|
2090 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfrancis999's weight history
|