Weigh In record (no journal entry) for 20 January 2017
|
111.6 lb
Lost so far: 5.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
588 kcal
|
Fat: 31.64g | Prot: 44.55g | Carb: 35.05g.
Breakfast: Чернослив, Грецкие Орехи, Чай. Lunch: Огурец (с Кожурой), Чай, Ларец Сыр с Грецким Орехом, Запеченная или Жареная Форель. Snacks/Other: Грецкие Орехи, Чай. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JullyMiller's weight history
|