Weigh In record (no journal entry) for 19 January 2017
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201.1 lb
Lost so far: 8.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1502 kcal
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Fat: 107.51g | Prot: 88.93g | Carb: 45.32g.
Breakfast: Mission Carb Balance Burrito, Sprouts Farmers Market Mexican Style Blend Cheese, Scrambled Egg (Whole, Cooked), Farmland Foods Thick Sliced Bacon. Lunch: Jalapeno Peppers, Shrimp, Kirkland Signature Organic Coconut Oil, Egg. Dinner: Cucumber, Chicken Breast, Avocados. Snacks/Other: Lemon Cheesecake Fat bombs. more...
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losing 0.9 lb a week
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